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DMS Girls Unite Fitness Club


Girls UNITE!

United in fitness, fun and friendship.

Embrace your body and celebrate the unique qualities that make girls rock! Each class will begin with great music and non-competitive fitness activities (cardio routines, fitness stations and yoga!). Afterwards, we’ll chat about the things that matter most to you: navigating friendships, balancing stress, body image, strategic study tips, just to name a few. Share or just listen – no pressure! Eighth grade girls will visit to share their experiences and special guests from the community will offer their expert advice to help you build your ‘toolkit’ for surviving middle-school life.  A special self-defense workshop is included and we will end the session with a fun snow tubing adventure!  LIMITED TO THE FIRST 15  GIRLS to register. Must be in grades 6 or 7.

TO REGISTER: Print out registration form (see below), complete and return, along with payment (payable to TRC), to Ms. Freda, DMS Health Teacher. LIMITED TO the first 15 girls who give their forms to Ms. Freda!!

Girls U

Girls in grades 6 & 7

Mondays and Wednesdays
Feb. 10 – Mar. 19

3 - 4:15 p.m.

TRC Activity Room

$120 (12 classes)


Trip fees not included.

Limited to 15 girls.


Questions? Email Krista at






Thank you to the following amazing woman for their guidance:

Beth Kotchick, Ph.D  Associate Professor and Psychology Dept. Chair, Loyola Univ.

Kelly Walsh, Director of Learning and Teaching, St. Timothy’s School

Marie Lilly, Associate Director of Women’s Resources, Towson University

Susanna DeRocco, Nutritionist,

Susan Stern, CPCC, ACC CEO & Life Strategist Coach for Live Now

Amy Nespoor, Certified Fitness Instructor