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Adult Fitness

Natasha Fath

Registration coming soon!

Spring classes will tentatively start on February 3rd (to be announced)

Program Chair – N. Fath

Registration coming soon!

Spring 2020 Schedule

Adult Fitness For Women and Men Ages 10 Years And Up

Location: Dumbarton Middle School - Activity Room

Time: 6-7 pm

 

Session 1   February 3 (tentatively) – Apr 12  

(no classes on Feb 17, Mar 16, Mar 19) 

 

Session 2   Apr 13 - June 20

(no classes on Apr 13 and May 25) 

  


Available Program

Body Toning & Shaping: classes are held on Monday and Thursday evening in the Dumbarton Middle School activity room. 

  • Body Toning and Shaping is a high-impact workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.

Instructor: Natasha     Natashafath@gmail.com  410-905-3431 

 


Costs

1 class per week:   $40
2 classes per week: $75
 

A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $35). 


Additional Information

All classes are held in the activity room of Dumbarton Middle School, from 6-7pm.

Make sure to bring hand-held weights (2 or 3 pounds recommended), floor mat and water.

The program does follow the Baltimore County Schools decisions for inclement weather, if schools are closed classes will be cancelled