|Home||Girls Lacrosse||Boys Lacrosse||Baseball||Girls Soccer||Boys Soccer||Girls Basketball||Boys Basketball||Spartans Football||More Programs||Camps|
Adult Fitness For Women and Men Ages 10 Years And Up
Location: Dumbarton Middle School Activity Room
Time: 6-7 pm
Session 1: September 15 - November 21
Session 2: December 8 - February 27 (No Classes during winter break Dec 23 - Jan 4)
Session 3: March 9-May 22 (No Classes during spring break April 5 - 12)
Body Toning & Shaping: classes held on Mondays and Wednesdays
Body Toning and Shaping is the high-energy workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.
Instructor: Natasha Natashafath@gmail.com 410-823-0923
Low Impact Interval Training: classes held on Tuesdays
Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.
Instructor: Mel Harrison.Marrell@endo.com 443-255-4066
1 class per week: $35
2 classes per week: $70
3 classes per week: $85
A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $30).
All classes are held in the activity room of Dumbarton Middle School, from 6-7pm.
Make sure to bring hand-held weights (2 or 3 pound recommended), floor mat and water.
The program does follow the Baltimore County Schools decisions for inclement weather, if schools are closed classes will be cancelled