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Adult Fitness

Christine Hammann

2016-17 Schedule
Adult Fitness For Women and Men Ages 10 Years And Up

Location: Rodgers Forge Elementary - Activity Room

Time: 6-7 pm

Session Dates

Session 1: September 6, 2016 - November 22, 2015

Please Note: Oct 3rd and Oct 12th - schools are closed; makeup classes will be held Nov 28th and Nov 30th

Session 2: December 5th - February 24th (2017)

Please Note: Dec 22nd- Jan 2nd and Feb 20th - schools are closed


Session 3: March 13, 2017 - May 31, 2017

Please note: April 10th - 17th schools are closed


Available Programs

Body Toning & Shaping: classes are held on Monday and Thursday evening in the Rodgers Forge Elementary School activity room. This Program will begin on Monday Sept 12th.

  • Body Toning and Shaping is a high-impact workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.

Instructor: Natasha  Cell Ph: 410-905-3431 > Please feel free to call or text with any questions


Low Impact Interval Training: classes held on Tuesday evening in the Rodgers Forge Elementary School activity room

  • Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.

Instructor: Mel  443-255-4066


1 class per week:   $35
2 classes per week: $70
3 classes per week: $85

A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $30).

Additional Information

All classes are held in the activity room of Rodgers Forge Elementary School, from 6-7pm.

Make sure to bring hand-held weights (2 or 3 pound recommended), floor mat and water.

The program does follow the Baltimore County Schools decisions for inclement weather, if schools are closed classes will be cancelled