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Adult Fitness

Christine Hammann

2013-14 Schedule
Adult Fitness For Men and Women Ages 10 Years And Up

Session Dates

Please note that session dates and class days were revised on Feb 22, 2014.

Session 1: September 9 - November 15
Session 2 (revised): December 2 - March 13, including these make-up dates due to inclement weather:

  • Monday, Feb 24 and Thursday, Feb 27
  • Monday, Mar 3 and Wednesday, Mar 5
  • Monday, Mar 10, Wednesday, Mar 12 and Thursday, Mar 13

Session 3 (revised): March 24 - June 9 (with exception of BCPS break from Apr 12 - 21)

Available Programs

Body Toning & Shaping: classes held on Mondays, Wednesdays & Thursdays for Sessions 1 and 2. Classes will be held on Mondays and Wednesdays only during session 3 (revised).

Body Toning and Shaping is the high-energy workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.

Instructor: Natasha  Natashafath@gmail.com  410-823-0923

Low Impact Interval Training: classes held on Tuesdays

Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.

Instructor: Mel  Harrison.Marrell@endo.com  443-255-4066


1 class per week:   $35
2 classes per week: $70
3 classes per week: $85
4 classes per week: $90

A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $30).

Additional Information

All classes are held in the activity room of Dumbarton Middle School, from 6-7pm.

Make sure to bring hand-held weights (2 or 3 pound recommended), floor mat and water.