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Adult Fitness

Christine Hammann

It's not too late to join the class. Fees are pro-rated!

2017-18 Schedule
Adult Fitness For Women and Men Ages 10 Years And Up

Location: Rodgers Forge Elementary - Activity Room

Time: 6-7 pm

 
Session 1   Sep 11 - Nov 17, 2017
(no class on Sep 21, make up - Nov 20) 
 
Session 2   Nov 27, 2017 - Mar 9, 2018
(no classes between Dec 22 - Jan 1; make up week Mar 11-16).
 
Session 3   Apr 9 - Jun 15, 2018 

 


Available Programs

Body Toning & Shaping: classes are held on Monday and Thursday evening in the Rodgers Forge Elementary School activity room. 

  • Body Toning and Shaping is a high-impact workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.

Instructor: Natasha     Natashafath@gmail.com  Cell Ph: 410-905-3431 > Please feel free to call or text with any questions

 

Low Impact Interval Training: classes held on Tuesday evening in the Rodgers Forge Elementary School activity room

  • Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.

Instructor: Mel    marrellharrison@gmail.com    443-255-4066


Costs

1 class per week:   $35
2 classes per week: $70
3 classes per week: $85
 

A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $30).


Additional Information

All classes are held in the activity room of Rodgers Forge Elementary School, from 6-7pm.

Make sure to bring hand-held weights (2 or 3 pound recommended), floor mat and water.

The program does follow the Baltimore County Schools decisions for inclement weather, if schools are closed classes will be cancelled