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Adult Fitness For Women and Men Ages 10 Years And Up
Location: Dumbarton Middle School Activity Room
Time: 6-7 pm
Session 1: September 14, 2015 - November 20, 2015 (10 weeks)
Please Note: In Session 1 the program will only offer Wednesday night Body Toning and Shaping
Session 2: November 30, 2015 - February 19, 2016 (No Classes during winter break Dec 23 - Jan 3) (10 weeks)
Please Note: In Session 2 and 3 the program will have expanded offering> Monday and Wednesday night Body Toning and Shaping. Tuesday low-impact interval training.
Session 3: March 7, 2016 - May 20, 2016 (No Classes during spring break March 25 - April 3
Body Toning & Shaping: classes held on Wednesday evening for Session 1. Expanded offering during session 2 and 3 > Monday and Wednesday evenings
Body Toning and Shaping is a low-impact workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.
Instructor: Natasha Natashafath@gmail.com 410-823-0923
Low Impact Interval Training: classes held on Tuesday evening
Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.
Instructor: Mel Harrison.Marrell@endo.com 443-255-4066
1 class per week: $35
2 classes per week: $70
3 classes per week: $85
A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $30).
All classes are held in the activity room of Dumbarton Middle School, from 6-7pm.
Make sure to bring hand-held weights (2 or 3 pound recommended), floor mat and water.
The program does follow the Baltimore County Schools decisions for inclement weather, if schools are closed classes will be cancelled