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Adult Fitness

Christine Hammann

2014-15 Schedule
Adult Fitness For Women and Men Ages 10 Years And Up

Location: Dumbarton Middle School Activity Room

Time: 6-7 pm


Session Dates

Session 1: September 15 - November 21
Session 2: December 8  - February 27 (No Classes during winter break Dec 23 - Jan 4)

Session 3: March 9-May 22 (No Classes during spring break April 5 - 12)


Available Programs

Body Toning & Shaping: classes held on Mondays and Wednesdays

Body Toning and Shaping is the high-energy workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.

Instructor: Natasha  Natashafath@gmail.com  410-823-0923

Low Impact Interval Training: classes held on Tuesdays

Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.

Instructor: Mel  Harrison.Marrell@endo.com  443-255-4066


Costs

1 class per week:   $35
2 classes per week: $70
3 classes per week: $85
 

A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $30).


Additional Information

All classes are held in the activity room of Dumbarton Middle School, from 6-7pm.

Make sure to bring hand-held weights (2 or 3 pound recommended), floor mat and water.

The program does follow the Baltimore County Schools decisions for inclement weather, if schools are closed classes will be cancelled