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Adult Fitness

Christine Hammann

2015-16 Schedule
Adult Fitness For Women and Men Ages 10 Years And Up

Location: Dumbarton Middle School Activity Room

Time: 6-7 pm

Session Dates

Session 1: September 14, 2015 - November 20, 2015 (10 weeks)

Please Note: In Session 1 the program will only offer Wednesday night Body Toning and Shaping

Session 2: November 30, 2015 - February 19, 2016 (No Classes during winter break Dec 23 - Jan 3) (10 weeks)

Please Note: In Session 2 and 3 the program will have expanded offering> Monday and Wednesday night Body Toning and Shaping. Tuesday low-impact interval training.

Session 3: March 7, 2016 - May 20, 2016 (No Classes during spring break March 25 - April 3

Available Programs

Body Toning & Shaping: classes held on Wednesday evening for Session 1. Expanded offering during session 2 and 3 > Monday and Wednesday evenings

Body Toning and Shaping is a low-impact workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates that will target all of the body's major muscles.

Instructor: Natasha  410-823-0923

Low Impact Interval Training: classes held on Tuesday evening

Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.

Instructor: Mel  443-255-4066


1 class per week:   $35
2 classes per week: $70
3 classes per week: $85

A senior citizen (55+) discount of $5 per number of classes apply (e.g. 1 class/week at $30).

Additional Information

All classes are held in the activity room of Dumbarton Middle School, from 6-7pm.

Make sure to bring hand-held weights (2 or 3 pound recommended), floor mat and water.

The program does follow the Baltimore County Schools decisions for inclement weather, if schools are closed classes will be cancelled